This guidebook provides you with a foundational understanding of perfectionism including what is perfectionism, how it is maintained, and a pathway to overcoming perfectionism.

Included in this guidebook is a useful checklist to help identify common perfectionist behaviors.

From this guidebook, Reiki practitioners can develop an understanding of how perfectionism develops and the impact perfectionism has on our physical and mental wellbeing.

As a Reiki practitioner, this understanding can help bring empathy and appreciation of the experiences that your client brings to each session.

Included in the guidebook is a list of 6 Reiki exercises that can be incorporated into your Reiki treatment sessions.

This guidebook is direct and easy to understand. The materials presented in the guidebook are written based on current scientific literature available.

The contents of this guidebook include:

IMPORTANT

• Workbook purpose
• Scope of therapy
• Privacy and confidentiality
• Legal

WHAT IS PERFECTIONISM?

• Defining Perfectionism
• Perfectionist behaviors
• Seeking a balance
• Perfectionist behaviors Checklist
• Reiki exercise Noticing Perfectionism

MAINTAINING PERFECTIONISM

• Thinking like a perfectionist
• How perfectionism develops
• Reiki exercise Developing Perfectionism
• Rules for the perfectionist
• Reiki exercise Breaking Rules of Perfectionism

OVERCOMING PERFECTIONISM

• Setting goals
• Coping techniques
• Experiment with small changes
• Reiki exercise Commit to Change

CHALLENGING PERFECTIONISM

• Emotional challenges
• Adjusting the rules of perfectionism
• Reiki exercise Adjusting the Rules

REFRAMING PERFECTIONISM

• Self-worth
• Plan to overcome perfectionism
• Reiki exercise Reframing Beliefs

SUMMARY OF ALL REIKI EXERCISES

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REFUND POLICY:
Due to the nature of these items as digital downloads, no refunds will be accepted. Please make sure to check all images and read through descriptions carefully before making your purchase.

COPYRIGHT INFORMATION:
The copyright to all download files remains with Reiki Therapy Resources. Files are intended for use by the purchaser, and may not be copied, shared, distributed, or resold in the original or altered format.

Customer satisfaction is very important to us. If you are experiencing any issues with your purchase, please contact us immediately via email so that we can resolve any issues for you.

The post Reiki Guidebook to Understanding Perfectionism appeared first on Reiki Therapy Resources.

This workbook is designed to focus on the topic of self-care that is universal to all. This workbook is a self-help program aimed to increase your understanding of self-care and how you can include self-care in your life.

The information can be applied to clients you help through your Reiki practice or can be used as part of your self-care efforts.

This guidebook is direct and easy to understand. The materials presented in the guidebook are written based on current scientific literature available incorporating a basic level of psychological understanding as well as healthy wellness practices.

The contents of this guidebook includes:

Important information for the Reiki Practitioner

• Workbook Purpose
• Scope of Therapy
• Privacy and Confidentiality
• Legal

INTRODUCTION TO SELF-CARE

• What is self-care
• The benefits of self-care

REIKI AND SELF-CARE

• Focus
• Time
• Energy

DEVELOPING YOUR SELF-CARE PLAN

• Schedule regular breaks during the day
• Regular exercise, healthy eating, restful sleep
• Be aware of your emotional state
• Regularly assess your self-care plan
• Create your self-care plan

SELF-CARE ACTIVITIES AND RESOURCES

• Self-care at work
• Before your Reiki client session
• During a difficult session
• After a difficult session
• Personal self-care
• Physical self-care
• Psychological self-care
• Emotional self-care
• Self-care for relationships

REIKI SELF-CARE TREATMENT

• Suggested Reiki self-care treatment

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REFUND POLICY:
Due to the nature of these items as digital downloads, no refunds will be accepted. Please make sure to check all images and read through descriptions carefully before making your purchase.

COPYRIGHT INFORMATION:
The copyright to all download files remains with Reiki Therapy Resources. Files are intended for use by the purchaser, and may not be copied, shared, distributed, or resold in the original or altered format.

Customer satisfaction is very important to us. If you are experiencing any issues with your purchase, please contact us immediately via email so that we can resolve any issues for you.

The post Reiki Guidebook to Self-Care appeared first on Reiki Therapy Resources.

This guidebook provides Reiki practitioners with a foundational understanding of self including the primary influences behind identity and how to deal with a crisis in identity.

Understanding how an individual experiences events including situations of conflict.

You can gain perspective on the development of past self and current self, as well as initiate goals for influencing the construct of a positive future self.

This guidebook explores the impact of interpersonal relationships, including the influence of parenting styles of the development of self-esteem.

Using this guidebook, you will be able to combat negative self-beliefs and self-criticism.

After learning the process of discovering the self you can use this guidebook to construct a positive outlook for the future self by exploring self-awareness, self-acceptance, self-worth and self-esteem.

A significant portion of the guidebook is dedicated to self-esteem with an analysis of the types of self-esteem that exist, along with how life experiences influence levels of self-esteem.

Having a solid understanding of the development of self and self-esteem is helpful when dealing with:

• Anxiety
• Depression
• Eating disorders
• Personality disorders
• Difficulty with family relationships

Included in the guidebook is a Self-Esteem Scale based on the Rosenberg self-esteem scale. The scale will provide an indication of the types of statements you may want to explore to help understand your self-esteem.

This guidebook will help you explore short term and long term goals with a view to developing a healthy level of self-esteem.

You will find a list of 13 inner healing exercises that you can use to explore the many facets of self and self-esteem.

This guidebook is direct and easy to understand. The materials presented in the guidebook are written based on current scientific literature available.

Included in the guidebook is a comprehensive reference list of publications that were used to form the content of this workbook.

The contents of this guidebook include:

Important information for the Reiki Practitioner

• Workbook Purpose
• Scope of Therapy
• Privacy and Confidentiality
• Legal

Introduction to Self

• Early development of the self
• Personality theory

Past Self

• Identity
• Core Self
• Interpersonal Relationships

Present Self

• Autobiographical Self
• Self beliefs
• Self criticism

Future Self

• Self-awareness
• Self-acceptance
• Self-worth
• Self-esteem
  • What is self-esteem
  • Experiences that influence self-esteem
  • Gender differences and self-esteem
  • Benefits of high self-esteem
  • Maintaining self-esteem
  • Self-esteem and lifespan

Inner Healing

• How to assess self-worth
• How to assess self-esteem
• Personal goals for inner healing

Inner Healing Exercises

• 13 Inner Healing Exercises

Reference Materials List

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REFUND POLICY:
Due to the nature of these items as digital downloads, no refunds will be accepted. Please make sure to check all images and read through descriptions carefully before making your purchase.

COPYRIGHT INFORMATION:
The copyright to all download files remains with Reiki Therapy Resources. Files are intended for use by the purchaser, and may not be copied, shared, distributed or resold in the original or altered format.

Customer satisfaction is very important to us. If you are experiencing any issues with your purchase, please contact us immediately via email so that we can resolve any issues for you.

The post Reiki Guidebook to Understanding the Self appeared first on Reiki Therapy Resources.

This guidebook is a self-help program aimed to increase your understanding of emotions and how they affect you. The information can be applied to clients you see through your Reiki practice or can be used as part of your own self-help practice of emotional exploration.

The guidebook provides you with the foundation of understanding basic emotions to help understand yours and your client’s emotional experience.

The guidebook will help you understand the process of assessing emotions to identify the primary issues that contribute to an emotional response.

Regardless of the underlying issues of an emotional experience, it is important to develop awareness of emotions and emotional regulation techniques.

Understanding the difference in healthy emotional expression compared to maladaptive emotional expression is important in understanding emotional development.

The exercises in this workbook can be used exactly as described or as a guide by the Reiki Practitioner.

This guidebook is direct and easy to understand. The materials presented in the guidebook are written based on current scientific literature available.

Included in the guidebook is a comprehensive reference list of 24 publications that were used to form the content of this workbook.

The contents of this guidebook include:

Important information for the Reiki Practitioner

• Workbook Purpose
• Scope of Therapy
• Privacy and Confidentiality
• Legal

Introduction to Emotions

• Historical Perspective Of Emotions:
• What Are Emotions
• Emotional Development

Psychology of Emotions

• How Emotions Happen
• When Emotions Become Problems
• Emotional Responses

Inner Healing

• How To Assess Emotion
• Discovering The Emotion

Self-Regulation

Weaken Emotional Triggers

Inner Healing Exercises

• 7 Healing Exercises

Guidebook Reference Materials List

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REFUND POLICY:
Due to the nature of these items as digital downloads, no refunds will be accepted. Please make sure to check all images and read through descriptions carefully before making your purchase.

COPYRIGHT INFORMATION:
The copyright to all download files remains with Reiki Therapy Resources. Files are intended for use by the purchaser, and may not be copied, shared, distributed or resold in the original or altered format.

Customer satisfaction is very important to us. If you are experiencing any issues with your purchase, please contact us immediately via email so that we can resolve any issues for you.

The post Reiki Guidebook to Understanding Your Emotions appeared first on Reiki Therapy Resources.